Charcoal grilled sardines (Sardeles pantremenes)


    1 kg big fresh sardines 
    3 tbsp olive oil 
    2 onions sliced 
    1 bunch of parsley finely chopped 
    3-4 garlic cloves finely chopped 
    2 tomatoes finely chopped
    Juice of 1 lemon 
    Salt and black pepper

    Wash the sardines well, remove the heads and the bone. Wash well again. Sprinkle salt, pepper and olive oil. Fill in the sardines with onion, parsley, garlic, tomatoes and oregano.  Place the sardines in a non stick pan and bake in the oven or on the barbecue. Serve warm and sprinkle with lemon juice. 

    Serves  4.