Ingredients
1 kg big fresh sardines
3 tbsp olive oil
2 onions sliced
1 bunch of parsley finely chopped
3-4 garlic cloves finely chopped
2 tomatoes finely chopped
Οregano
Juice of 1 lemon
Salt and black pepper
Preparaton
Wash the sardines well, remove the heads and the bone. Wash well again. Sprinkle salt, pepper and olive oil. Fill in the sardines with onion, parsley, garlic, tomatoes and oregano. Place the sardines in a non stick pan and bake in the oven or on the barbecue. Serve warm and sprinkle with lemon juice.
Serves 4.
